Simple Ways to Calm the Soul / heart

Life is a journey full of engineering. Imagine, all of this is the way of the Lord that we must pass. Our main intelligence is to remember death. But before that, we must live a life on this earth. Well, the way of life we ​​certainly find a wide range of problems that can interfere with the soul. This time center psychology will share a simple way to soothe the soul.

you try to find a quiet place, a place away from the noise and the noise that enough air can make you feel cool and take a cross-legged sitting position, body upright and adjust breathing naturally not too fast and not too slow and gently close your eyes then:

1. eliminate any thoughts or expenses you handcuff example of everything that makes you anxious, or nervous, everything becomes a burden or concern you.
2. and "imagine the opposite" ...! example suppose you feel sad, think and feel if you are feeling happy and others.
3. imagine any expense or thought about the problem you now have you overcome.
4. Speak with your heart! ... if you are asking God's forgiveness for what what you have done ....! and be aware of if you are just being weak and helpless and you just are not spared from being wrong and forget, if you err and sin and apologize to the people who have hurt you through the Lord, "so that the people you hurt it hear and forgive you "!
5. and finally feel that your heart and your mind now feel peaceful and cool,
feel that your whole body feels comfortable and feel more deeply that you are much to be quieter and your heart happy
6. breathe more air and remove at once through the mouth and feel that you are the new person is reborn
7. open your eyes and slowly straighten your legs while digerak motion to loosen stiff muscles while you perform this exercise.